Download Link #2: Osho Kundalini Mediation (MP3 Music + Video + eBook)
How to do Kundalini Mediation?
The best time for Kundalini Meditation is in the evening after your work, school or may be simply even if you haven't done anything. There are 4 stages in Kundalini Meditation, each stage comprising of 15 minutes, with music played in the background.
First Stage: 15 mins
In the first stage as the music begins, simply losen yourself and allow the shaking to happen starting from your legs. Initially, even if the shaking doesn't happen, don't worry. Allow things to happen as they are happening. Once you feel the shaking in your leg; gradually, allow the shaking from your legs to the other parts of your body. And start observing yourself, your thoughts and your innerself.
Second Stage: 15 mins
Dance, rejoice, move your body the way you want and celebrate. Yes, move your body the way you want, don't refrain, don't feel shy, and it's not a dance competition. If in a group don't bother about others, simply remain centred towards yourself and enjoy...
Third Stage: 15 mins
In the third stage, either, stand the way you stopped after your dance, or gently sit down, in a relaxing position. With music playing, close your eyes, and start observing your thoughts that comes from your mind. Good thoughts, bad thoughts, let it come without any guilt. Don't sway away with your thoughts. Watch them neutrally.
In the fourth stage there is no music and only silence and the 15 minutes ends with the sound of a gong. Lie down and continue to observe your thoughts, your inner sky. Relax.. Relax.... let go... Relax...
Om Shanti Om... Shanti... Shanti.. Shanti...
“Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.
“If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
“When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.”
I bow down to you, with tears in my eyes... such grace... such love..
I love you..... love you.. forever.. and for eternity.......
To download other OSHO Meditation Music please visit this link: http://oshoonline.blogspot.ae/2009/05/download-osho-meditation-music-for-free.html