Search This Blog:
NEVER BORN NEVER DIED,
ONLY VISITED THIS PLANET EARTH
11 DECEMBER 1931 AND 19 JANUARY 1990
I would like more and more writers, poets, film makers to steal as much as they can, because truth is not my property, I am not its owner. let it reach in any way, in anybody's name, in any form, but let it reach. Beyond Psychology#3 Q#2 : Osho
If you really want to know who I am, you have to be as absolutely empty as I am. Then two mirrors will be facing each other, and only emptiness will be mirrored: two mirrors facing each other. But if you have some idea, then you will see your own idea in me."
"Only that which cannot be taken away by death is real. Everything else is unreal, it is made of the same stuff dreams are made of." ~OSHO♥
Sunday, April 26, 2009
First Stage: 15 minutes
With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going
Second Stage: 15 minutes
Sit with your eyes closed and mouth open and loose. Gently rotate your body from the belly, like a reed blowing in the wind. Feel the wind blowing you from side to side, back and forth, around and around. This will bring your awakened energies to the navel center.
Third Stage: 15 minutes
Lie on your back, open your eyes and with the head still, rotate them in a clockwise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock, but as fast as possible. It is important that the mouth remains open and the jaw relaxed, with the breath soft and even. This will bring centering energies to the third eye.
Fourth Stage: 15 minutes
Close your eyes and be still.