1. Watching the Breath
Step 1: Watch the In Breath
Step 2: Watch the Gap That Follows
Step 3: Watch the Out Breath
Step 4: Watch the Gap That Follows
Step 5: Counting In Breaths
“These two things have to be remembered: watching, and particularly the gaps at the top and the bottom. The experience of that gap is you, your innermost core, your being. And second: go on counting, but not more than up to 10; and come back again to 1; and only count the inhalation.
These things help awareness. You have to be aware, otherwise you will start counting the exhalation, or you will go over 10.
If you enjoy this meditation, continue it. It is of immense value.”
♥ Osho ♥